Dec 18, 2019
One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.
Dec 2, 2019
In the very first episode of Creating Emotional Intelligence we talk about family. A sore subject for some, but most of the details in our life can be traced back to our family origins in some regard. Listen in on what an ideal family is like and what happens if you don't have one.